Resources
FREE GUIDES
Click below to download your FREE guides to help you jump start your health and wellness journey.
Have you tried probiotics, all the digestive supplements, cutting out foods and still found no relief from annoying digestive issues? This guide is for you!
FIND YOUR LOCAL FARMER
Eating locally sourced, properly raised food will save you money and provide you food that is more nutritious and flavorful. Your local farmers market and even some grocery stores can provide you local / organic produce, grass-fed, pasture raised, and wild animal products. These high quality products are better for your health and the environment!
Local & Organic Produce
Eat Well Guide - local farms, markets and sustainable dining options
LocalHarvest - local farms, markets and CSAs
Environmental Working Group - Offers a Shopper's Guide to pesticide use in produce
Pasture-raised, Grass-Fed, and Wild Animal Products
Eat Wild - find local, grass-fed meat, eggs & dairy
Animal Welfare Approved - find high welfare, sustainable products and farms
U.S. Wellness Meats - delivery service for grass-fed meat, dairy products, and wild caught seafood
Corner Post Meats - delivery service for grass-fed beef, free-range chicken, and pork
Books Worth Reading
Your Body's Many Cries for Water by F. Batmanghelidj
Put your Heart In your Mouth by Natasha Campbell-McBride
Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson
Why Stomach Acid Is Good For You by Jonathan Wright and Lane Lenard
The Big Fat Surprise by Nina Teicholz
Food: What the Heck Should I Eat? by Mark Hyman
Nutrition and Physical Degeneration by Weston A. Price
Nourishing Traditions by Sally Fallon
Eat Dirt by Dr. Josh Axe
Woman Code by Alisa Vitti
Intuitive Eating: A Revolutionary Program That Works by Elyse Resch + Evelyn Tribole